We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Turbo Kick Classes
In every Turbo Kick LIVE class, you’ll incorporate real kickboxing moves with proper form and technique to get totally sculpted—no bags or gloves necessary.
Step Aerobics Classes
Step Aerobics is an energetic choreographed routine class of stepping up and down on a rectangular platform.
Mixxed Fit Classes
If you love Zumba and Latin Fusion, you will enjoy our MixxedFit Class. This class is a people-inspired dance fitness program that mixes explosive dance movements and boot camp toning.
Latin Fusion Classes
Our Lation Fusion class introduces latin rhythms blending with urban, modern, jazz, and contemporary styles to create a fun calorie burning class.
Filled with cardio, muscle conditioning, and fierce footwork it improves your cardiorespiratory fitness while developing a beneficial skill.
Fitness Boot Camp
Our Bootcamp class mixes traditional calisthenics (pushups, jumping jacks, squats. etc.) with body weight exercises.
Body Sculpt Classes
Time to Sculpt that Body!! A one hour muscle-toning class designed solely to make your body toned is perfect for any and everybody.
Whether you require a pick-me-up or a pause button, we have a class that serves your mood. Full body relaxation, balance, and breathing techniques are the key for this class.