Fitness Boot Camp Information
Had your dose of cardio for the week and need a muscle strengthening class? Well, you are in luck! Our Bootcamp class mixes traditional calisthenics (pushups, jumping jacks, squats. etc.) with bodyweight exercises.
Bootcamp is guaranteed to help you shed a few pounds. A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns are all designed for maximum calorie burn in the shortest amount of time.
Fitness Boot Camp Class Instructors
Hi! I’m Alexandria your Bootcamp and Sculpt Instructor! I fell in love with fitness while playing college basketball and decided to become a Personal Trainer. I enjoy weight lifting, resistance bands, and H.I.T workouts. I’m excited about meeting you at my next class to help you become a healthier, happier you!
Danny (Shun J) Jackson
My name is Danny Lashund Jackson, most people call me Shun. I’m from the small town of Bruce MS. My fitness journey started when I was diagnosed with high blood pressure. I had to change my lifestyle or live having to take pills to offset my condition. When working out, I became addicted to how I was starting to feel and look (lean and very toned). Through me taking care of myself, soooooo many people started asking me questions about what I did to stay fit. I then developed the love to help people reach their fitness goals!! I live by, and have instilled in the mindset of all my clients that, “Fitness is life.”