Fitness Boot Camp Information
Had your dose of cardio for the week and need a muscle strengthening class? Well, you are in luck! Our Bootcamp class mixes traditional calisthenics (pushups, jumping jacks, squats. etc.) with bodyweight exercises.
Bootcamp is guaranteed to help you shed a few pounds. A combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns are all designed for maximum calorie burn in the shortest amount of time.
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Fitness Boot Camp Class Instructors
Alexandria Garner
Hi! I’m Alexandria your Bootcamp and Sculpt Instructor! I fell in love with fitness while playing college basketball and decided to become a Personal Trainer. I enjoy weight lifting, resistance bands, and H.I.T workouts. I’m excited about meeting you at my next class to help you become a healthier, happier you!
Danny (Shun J) Jackson
My name is Danny Lashund Jackson, most people call me Shun. I’m from the small town of Bruce MS. My fitness journey started when I was diagnosed with high blood pressure. I had to change my lifestyle or live having to take pills to offset my condition. When working out, I became addicted to how I was starting to feel and look (lean and very toned). Through me taking care of myself, soooooo many people started asking me questions about what I did to stay fit. I then developed the love to help people reach their fitness goals!! I live by, and have instilled in the mindset of all my clients that, “Fitness is life.”