Zumba Classes

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Zumba Class Information

We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.

Super effective? Check.

Super fun? Check and check.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Zumba Class Instructor

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Jacuana Sykes

Hello beautiful people! I am Jacuana Sykes, owner, and instructor of Selfish Fitness Studio. I’ve always had a passion for dance, and at a young age, that same passion grew for fitness.

It was a no-brainer when the opportunity was presented to be a Zumba instructor. The format of the group fitness class combined everything I loved in one: music, dance, and fitness.

My love for Turbokick Live came in my adult years at a gym that I attended in Alabama. I was so impressed with the weight loss I endured by just taking this class for 3 months (20 lbs). I had to bring the excitement of losing weight and living a healthier lifestyle to my clients.

I am so ecstatic to see all the smiling faces and life-changing results that all the Selfish members are going to see!

The moment is now. Time to be Selfish!!!

Isn't it time to be a little selfish?

Let's discuss a plan to get you on the right track to living a more Selfish lifestyle.
Focused on becoming a healthier you in order to help the core people around you.