Zumba Class Information
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise.
Super effective? Check.
Super fun? Check and check.
Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance, and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Zumba Class Instructor
Hello beautiful people! I am Jacuana Sykes, owner, and instructor of Selfish Fitness Studio. I’ve always had a passion for dance, and at a young age, that same passion grew for fitness.
It was a no-brainer when the opportunity was presented to be a Zumba instructor. The format of the group fitness class combined everything I loved in one: music, dance, and fitness.
My love for Turbokick Live came in my adult years at a gym that I attended in Alabama. I was so impressed with the weight loss I endured by just taking this class for 3 months (20 lbs). I had to bring the excitement of losing weight and living a healthier lifestyle to my clients.
I am so ecstatic to see all the smiling faces and life-changing results that all the Selfish members are going to see!
The moment is now. Time to be Selfish!!!